NEW CLASS! Join Moana Diamond for Pilates Sculpt with Weights starting November 13th! Mention this post and your first class is free!
Class description: Moving with breath and ease from the center this class helps establish improved strength, muscle control, mobility, and balance. The practice also creates long lean muscles, more balanced alignment, improved posture, and a greater sense of power along with relaxation. Beginners are welcome and the class is safe and effective for those suffering from chronic injuries.
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