Sports
Tai Chi Qigong
Instructor: Calvin Algren
Tai Chi Qigong (“tie-chee chi-gong”) is a one-hour set of gentle exercises, done mostly while seated, that work to tone up the body’s energy system. Especially suitable for older adults, it is credited with developing optimal health for regular practitioners. Tai Chi Qigong is known particularly for improving stamina, stability, balance.
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