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Tai Chi Qigong

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 San Rafael  See map

Instructor: Calvin Algren

Tai Chi Qigong (“tie-chee chi-gong”) is a one-hour set of gentle exercises, done mostly while seated, that work to tone up the body’s energy system. Especially suitable for older adults, it is credited with developing optimal health for regular practitioners. Tai Chi Qigong is known particularly for improving stamina, stability, balance.

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