Instructor: Debra Zibitt, Certified Sifu
Lamas Qi Gong is an ancient Chinese self-healing art that cultivates and manipulates one’s inner vital life force by using skill of breath, combined with gentle soft movements, visualizations and intentions. Lamas Qi Gong heals and strengthens the body. Benefits to you: On-going development to personal growth, helps to eliminate stress, and reduce anxiety and fear.
