Pilates is designed to stretch, strengthen, and balance the body. Pilates is one of the best modalities for weight loss and back care. This Mat class focuses on muscles in the center of the body, toning and building core strength. Many feel invigorated after class. Modifications for each exercise can be made to accommodate all fitness levels. Please bring a mat or a large towel if you have one. Preregistration requested. Sign up for both Monday and Wednesday and save $15 off the session fee. INSTRUCTOR: Dot Spaet is a Certified Personal Trainer with 20 years of fitness experience. She has been teaching Pilates Mat to adults and seniors for 8 years. Dot has a passion for fitness and likes to make classes accessible to as many people as possible. Check out her at www.fitnessbydot.com
Drop in fee $15.