In lovingkindness (metta) practice, we cultivate a warm, open heart towards ourselves and others. We grow in self-acceptance and compassion, work through our reactive judgments of self and others, and become better able to speak and act from our awakened hearts in daily life.
This half-day of lovingkindness practice will include instructions, alternating periods of silent sitting and walking meditation, short talks, discussion, and a focus on supporting lovingkindness in the midst of our lives.
Teachings are appropriate for both individuals and health care professionals.
3 Continuing Education credits available or MFTs, LCSWs, psychologists and nurses for $30. For more information, see Continuing Education (CE) Credit.
Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this day for $25.