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Lovingkindness (Metta) 101

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 5000 Sir Francis Drake Blvd Woodacre CA 94973  See map

In lovingkindness (metta) practice, we cultivate a warm, open heart towards ourselves and others. We grow in self-acceptance and compassion, work through our reactive judgments of self and others, and become better able to speak and act from our awakened hearts in daily life.

This half-day of lovingkindness practice will include instructions, alternating periods of silent sitting and walking meditation, short talks, discussion, and a focus on supporting lovingkindness in the midst of our lives.

Teachings are appropriate for both individuals and health care professionals.

3 Continuing Education credits available or MFTs, LCSWs, psychologists and nurses for $30. For more information, see Continuing Education (CE) Credit.

Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this day for $25.

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