How To Unstuff Your Nose: An Introduction to the Buteyko Breathing Method

A major way to beat allergies, asthma and chronic colds is to breathe through your nose all the time. But how can you do that if your nose is frequently stuffed?

At this relevant wintertime talk, we will teach two ways to clear your nose and breathe easier.

We will also introduce the Buteyko Method of Breathing Retraining, a drug-free way to control asthma, allergies, eczema, chronic colds, stress/anxiety, snoring, sleep apnea and other breathing-related disorders. A course starts 2/28.