Vinyasa is a dynamic system of flowing through asanas (poses,) linking breath to movement. Emphasis is placed on breath, endurance, flexibility, strength and concentration while building heat.
INST: Loren Altura is a joyful and devoted yoga teacher who blends time-honored poses with thoughtful sequencing, mudras, mantras and focus on breath and opening. Loren leads her classes with a deep reverence infusing music, light and compassion for the achievable mind-body connection. Come prepared to open, breathe and experience awakening.
$16/drop in, $84/course. SRCC, 618 B Street. Course runs from October 1-29.
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