Strength & Fitness Training for Older Adults

This is a class every Tuesday and Thursday from June 17 to July 24 offered by Community Education at the College of Marin. For adults of all ages - if you want to improve your strength without a typical gym membership and would like to work out in a class environment, this class is for you. The class provides sensible and safe exercises for improving your strength, cardio-respiratory endurance, flexibility, body composition, posture, and balance. The instructors help you with a personalized and independent fitness program to meet your individual needs and goals. The course includes the use of gym machines, free weights, floor exercises and stretching. Feel free to contact Hazel@StridebyStride.com or phone Jim Owens at 415-827- 3987 to learn more about the class or ask for a registration form. You can also register at www.marin.edu/CommunityEducation. Fee $85. Look for Advanced Strength & Fitness Training - Class # 65099