This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Yoga: 50+ (Ages 50 & Up)

A very gentle way to do Yoga. In each class we work every part of the body, releasing tensions, building strength and awareness. We always end with a final relaxation, creating a deep sense of well-being. This class is also open to anyone desiring a gentle Yoga class, like after recovering from illness, surgery or to break a sendentary life style. No prior Yoga experience is necessary. Please bring a Yoga mat and a blanket. Chairs are available. Punch card available. INSTRUCTOR: Pranava Levine has been teaching Yoga since 1985. She is detailed and attentive and will modify an exercise if needed to fit your strength, flexibility as well as any health condition. Students appreciate her compassionate and competent personal attention.


Drop in $15 if space available.


 

Find out what's happening in San Rafaelwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?