Winter Middle School Meditation Series

All tweens in middle school are welcome.

Learn meditation, relax deeply, speak your truth and develop your mind - all while hanging out with other great people your age. Through the practices of mindfulness and insight meditation, we take the time to reconnect to ourselves in order to experience more peace, wisdom and compassion, which we can learn to bring into our daily lives.

Classes will include movement, community building games, meditation instruction and council, a practice of witnessing and contributing to the group's collective wsidom. The final class will include a potluck dinner celebration. During the class, parents are welcome to read, meditate and connect with each other in the Spirit Rock bookstore.

Registration limit 15 students, pre-registration strongly recommended, as this series often fills.

Note: Limited scholarships and work Exchange opportunities may be available. If interested, please contact the Volunteer Coordinator at volunteering@spiritrock.org or (415) 488-0164 x224.