Pilates with Props (Ages 15 & Up)

 ,   Add to calendar
 San Rafael  See map

This progressive workout will strengthen your whole body, lengthening it and re-shaping it without you noticing it as it is gradual. Props such as Pilates rings and stretchy-band, help in three ways; by gaining body awareness, by building strength and by supporting you in difficult exercises. Pilates was designed for everyone. No prior experience is required. Please bring an exercise mat and a blanket. Punch card available. INSTRUCTOR: Pranava Levine was a Yoga instructor for 20 years when she turned to Pilates to rehabilitate her after a car accident. She has been teaching Pilates since 2006. She will modify an exercise to fit your strength, flexibility as well as any heath condition. Students appreciate her compassionate and competent personal attention.

Drop in fee $15 if space available.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »